If – like me – in 2020 you’ve made the decision start looking after both your mind and your body a little more then – like me – you might need a little inspiration, motivation and guidance to get you going.
Luckily, there’s an abundance of resources available for free at our fingertips these days and one of my favourite ways to soak up new information has been to listen to podcasts. I was never really a podcast person but over the last 6 months have really begun to enjoy them, especially whilst driving to and from work (as each journey is around 40 mins each).
I thought I would share you with the 5 podcasts I think you need in your life if you’re looking to take control of your health and wellness this year, let me know if you take a listen to any of these and I’d love to know your thoughts!
4. Going For Goal
This ‘cast is created by Women’s Health and is brand new for 2020. The host, Roisin Dervish-O’Kane interviews leading nutrition, fitness and psychology experts each week to discuss their personal strategies for success.
3. Deliciously Ella
You might have seen Ella’s products in the health aisle at your fave supermarket, well the health food guru also has a podcast and each episode she discusses a variety of important subjects with various experts from the importance of sleep, how and why we love, sexual health along with discussing food myths & facts!
2. Give Me Strength
Personal trainer Alice Liveing interviews extraordinary women during her podcasts episodes with each one delving into the importance of building mental and physical resilience and how this can empower us to be healthier and happier.
1. Food For Thought
This is my favourite podcast to listen to by far, created by certified nutritionist Rhiannon Lambert (aka Rhitrition), it discusses all of the important myths and subjects around health. She dives into the myths around carbs being bad for you (spoiler, they’re not), Intermittent Fasting & so much more. I love Rhi’s perspective and everything ultimately comes down to a healthy relationship with food.