I know, ‘lifestyle maintenance’ sounds a little boring and you might be sat there thinking ‘what the heck is that’ but let me explain. Until you take a step back and take inventory of your health, you might not realise that it’s determined by a combination of really important factors that keep us ticking over and functioning as we should be. You are most likely more aware of lifestyle illnesses and diseases such as diabetes (type 2), obesity and heart diseases and I truly believe that as important as it is to look into the cure, care and medicine...