As I write this post I’m not sure if I’m frustrated, downtrodden, disappointed, determined or what. I think I’m probably actually a concoction of all of those things because for the first time in quite a while I feel like I’m suffering from a ‘bad patch’ aka my anxiety is being a bugger at the moment and I’m having a little internal battle to stop it from taking back control. This is the ultimate test for me really, my counselling journey came to an end a few months ago now and I’ve been on this ride all alone (without...
Managing a Bad Mental Health Day (or two!)
November 6, 2019 in 2019, advice, anxiety, blog, blogger, counselling, health, help, mental health, therapy
As I write this post I’m not sure if I’m frustrated, downtrodden, disappointed, determined or what. I think I’m probably actually a concoction of all of those things because for the first time in quite a while I feel like I’m suffering from a ‘bad patch’ aka my anxiety is being a bugger at the moment and I’m having a little internal battle to stop it from taking back control. This is the ultimate test for me really, my counselling journey came to an end a few months ago now and I’ve been on this ride all alone (without...
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My Counselling Journey So Far…
March 1, 2019 in 2019, advice, anxiety, blog, care, help, mental health, self, support, timeIt’s a strange one is counselling. It’s a place where you go and completely spill the contents of your head to a complete stranger who you can only hope is not going to stare at you like you’ve got three eyes and a wooden...
Things I’d Tell My Younger Self
July 2, 2015 in advice, life, Lifestyle, living, school, Slider, teen, youngerI’m not one to dwell on the past but as I get older I experience certain things in life – mostly positive – that I wish I could reassure my younger self about if I had the chance, especially zits, boys and the ever-daunting...
