As someone that’s suffered with anxiety for many years, chilling out isn’t really something I’ve ever been good at. It hasn’t really mattered what I’ve done whether it be yoga or meditation, my brain just won’t shut the hell up for much longer than 20 seconds and I really struggle to completely relax or switch off. I didn’t quite realise just how bad I was at relaxing until I made an appointment for a lymphatic drainage massage and after half an hour of a fantastic massage my therapist Joanna at TruthPie told me that she could tell that I...