I know, ‘lifestyle maintenance’ sounds a little boring and you might be sat there thinking ‘what the heck is that’ but let me explain. Until you take a step back and take inventory of your health, you might not realise that it’s determined by a combination of really important factors that keep us ticking over and functioning as we should be. You are most likely more aware of lifestyle illnesses and diseases such as diabetes (type 2), obesity and heart diseases and I truly believe that as important as it is to look into the cure, care and medicine...
My Staples of Lifestyle Maintenance: Sleep
February 13, 2020 in 2020, blog, care, health, life, lifestyle maintenance, self-care, sleep, Slider, Wellbeing, wellness
I know, ‘lifestyle maintenance’ sounds a little boring and you might be sat there thinking ‘what the heck is that’ but let me explain. Until you take a step back and take inventory of your health, you might not realise that it’s determined by a combination of really important factors that keep us ticking over and functioning as we should be. You are most likely more aware of lifestyle illnesses and diseases such as diabetes (type 2), obesity and heart diseases and I truly believe that as important as it is to look into the cure, care and medicine...
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My Counselling Journey So Far…
March 1, 2019 in 2019, advice, anxiety, blog, care, help, mental health, self, support, timeIt’s a strange one is counselling. It’s a place where you go and completely spill the contents of your head to a complete stranger who you can only hope is not going to stare at you like you’ve got three eyes and a wooden...
OLAPLEX REVIEW: HAIR’S HOLY GRAIL
October 14, 2015 in Beauty, bleach, blog, blogger, care, colour, cut, dye, england, Hair, leo bancroft, olaplex, salon, stylist, treatment, uk, weybridgeWell, Olaplex. Where do i begin?! If you’ve got color-damaged, dried hair then you’re going to want to stick around for this one so grab yourself a cuppa and get comfy. I was heading to Leo Bancroft’s Weybridge salon for a cut last weekend...
NEW HAIRCARE HAUL
October 12, 2015 in aussie, Beauty, blogger, boots, care, conditioner, control, drugstore, frizz, Hair, haircare, haul, lee stafford, poker, products, straightSo I’ve reached that point with my current hair care products where I’ll sit pressing down the pump on my Aussie leave-in conditioner bottle for about 20 minutes before accepting that I’ve 100% run out and definitely need to replace it. Of course, when...
