As I write this post I’m not sure if I’m frustrated, downtrodden, disappointed, determined or what. I think I’m probably actually a concoction of all of those things because for the first time in quite a while I feel like I’m suffering from a ‘bad patch’ aka my anxiety is being a bugger at the moment and I’m having a little internal battle to stop it from taking back control. This is the ultimate test for me really, my counselling journey came to an end a few months ago now and I’ve been on this ride all alone (without...
Managing a Bad Mental Health Day (or two!)
November 6, 2019 in 2019, advice, anxiety, blog, blogger, counselling, health, help, mental health, therapy
As I write this post I’m not sure if I’m frustrated, downtrodden, disappointed, determined or what. I think I’m probably actually a concoction of all of those things because for the first time in quite a while I feel like I’m suffering from a ‘bad patch’ aka my anxiety is being a bugger at the moment and I’m having a little internal battle to stop it from taking back control. This is the ultimate test for me really, my counselling journey came to an end a few months ago now and I’ve been on this ride all alone (without...
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How I Stay Positive
March 11, 2019 in 2019, anxiety, blog, blogger, health, life, mental health, new, positive, positivity, post, thinking, thoughtsStaying positive is hard, really hard, especially when it feels like life is throwing the worst kinds of curveballs at you and it takes everything you have to keep calm and carry on. One of my goals for 2019 though was to think positively...
My Counselling Journey So Far…
March 1, 2019 in 2019, advice, anxiety, blog, care, help, mental health, self, support, timeIt’s a strange one is counselling. It’s a place where you go and completely spill the contents of your head to a complete stranger who you can only hope is not going to stare at you like you’ve got three eyes and a wooden...
I Blogged My Anxiety Attack
February 28, 2019 in 2019, anxiety, attack, blog, blogger, guidance, health, help, mental health, panic, struggle, supportRight now as I’m typing this post my heart is racing. I can feel myself heading into fight or flight mode and I’m aware of that because all I want to do right now is be somewhere safe. Whether that’s under my duvet or...
A New Start
February 25, 2019 in 2019, anxiety, blog, blogger, diary, female, girl, Lifestyle, mental health, new, new start, post, refresh, reset, Style, womanFor so long I’ve been trying to think of reader-friendly blog posts to write; whether they be about my hair care routine, somewhere we visited at the weekend or home decor tips I just didn’t feel like my heart was into it. It seemed...
