Life has been hectic lately and taking the time out to unwind and relax my mind and body has unfortunately taken a backseat. We all suffer from stressful days, weeks and even months whether it be at school, work or home but just remember that there are ways that you can give yourself some much-needed downtime. Here are some of my favourite ways: Read a book Reading can be a pleasant distraction when I’m feeling stressed. I can chill out on my bed and escape to another world for a couple of hours. I also find it really winds...