As I write this post I’m not sure if I’m frustrated, downtrodden, disappointed, determined or what. I think I’m probably actually a concoction of all of those things because for the first time in quite a while I feel like I’m suffering from a ‘bad patch’ aka my anxiety is being a bugger at the moment and I’m having a little internal battle to stop it from taking back control. This is the ultimate test for me really, my counselling journey came to an end a few months ago now and I’ve been on this ride all alone (without...
Managing a Bad Mental Health Day (or two!)
November 6, 2019 in 2019, advice, anxiety, blog, blogger, counselling, health, help, mental health, therapy
As I write this post I’m not sure if I’m frustrated, downtrodden, disappointed, determined or what. I think I’m probably actually a concoction of all of those things because for the first time in quite a while I feel like I’m suffering from a ‘bad patch’ aka my anxiety is being a bugger at the moment and I’m having a little internal battle to stop it from taking back control. This is the ultimate test for me really, my counselling journey came to an end a few months ago now and I’ve been on this ride all alone (without...
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I Tried Aromatherapy To Help Me Chill The F Out
September 7, 2019 in 2019, andover, Beauty, hampshire, health, london, love, massage, self-care, therapyAs someone that’s suffered with anxiety for many years, chilling out isn’t really something I’ve ever been good at. It hasn’t really mattered what I’ve done whether it be yoga or meditation, my brain just won’t shut the hell up for much longer than...
Believing That Good Is Good Enough
March 27, 2019 in 2019, anxiety, blog, blogger, counselling, health, mental, post, pressure, stress, therapyI wrote a blog post not so long ago now about my counselling journey so far (it’s here if you’d like to read it) and wanted to share one of my most recent experiences at a session regarding thinking my best isn’t good enough....
